{"status":true,"pricing_plan":"Free","widget_id":"0000dce5-0000-1000-8000-000000000000","settings":{"page_id":"template-index","view_count":0,"install_type":"auto","page_name":"Home page","page_position":"bottom","page_custom_element":"","page_custom_position":"","manual_install_code":"","layout_background_type":"color","template_id":1,"display_layout":"grid","collapse_max_image":0,"item_no_of_rows":2,"item_no_of_columns":3,"is_show_pagination":false,"is_show_arrow":false,"is_enable_max_width":true,"is_enable_load_more_btn":true,"load_more_btn_text":"

Show more

","is_enable_heading_title":false,"heading_title":"

","is_enable_heading_description":false,"heading_description":"

","is_enable_item_hover_effect":true,"item_no_of_slider":5,"item_no_of_photo":0,"auto_play_slider":true,"auto_play_duration":3,"is_enable_item_caption":true,"is_enable_item_likes_count":false,"is_enable_item_date":true,"on_image_click":"popup","on_image_click_target_link":"_self","is_enable_popup_user_profile":true,"is_enable_popup_follow_btn":true,"popup_follow_btn_text":"

Follow

","is_enable_popup_caption":true,"is_enable_popup_likes_count":false,"is_enable_popup_comments_count":false,"is_enable_popup_date":true,"display_product_item":"vertical","cta_btn_link":"_self","var_css":{"--sw-layout-margin-top":"0px","--sw-layout-margin-bottom":"0px","--sw-layout-padding-top":"10px","--sw-layout-padding-bottom":"0px","--sw-layout-padding-left":"0px","--sw-layout-padding-right":"0px","--sw-layout-max-width":"1200px","--sw-layout-background-color":"rgba(255,255,255,1)","--sw-layout-background-size":"cover","--sw-layout-background-repeat":"no","--sw-layout-background-position-x":"center","--sw-layout-background-position-y":"middle","--sw-load-more-btn-font-size":"18px","--sw-load-more-btn-background-color":"#FFFFFF","--sw-load-more-btn-align":"center","--sw-load-more-btn-font-weight":"normal","--sw-load-more-btn-color":"#000000","--sw-heading-title-font-size":"18px","--sw-heading-title-text-align":"center","--sw-heading-title-font-weight":"normal","--sw-heading-title-color":"#000000","--sw-heading-description-font-size":"14px","--sw-heading-description-text-align":"center","--sw-heading-description-font-weight":"normal","--sw-heading-description-color":"#000000","--sw-item-border-radius":"0px","--sw-item-gutter":"2px","--sw-popup-follow-btn-background-color":"#252627","--sw-popup-follow-btn-color":"#000000","--sw-popup-follow-btn-text-align":"center","--sw-popup-follow-btn-font-size":"15px","--sw-popup-follow-btn-font-weight":"normal","--sw-hotspot-color":"#FFFFFF","--sw-hotspot-hover-color":"#252627E5","--sw-cta-btn-color":"#252627","--sw-cta-btn-text-color":"#FFFFFF","--sw-hover-font-weight":"normal","--sw-hover-text-align":"center","--sw-hover-font-size":"15px","--sw-hover-color":"#ffffff","--sw-hover-background-color":"#25262799","--sw-layout-background-size-custom-width":100,"--sw-layout-background-size-custom-height":100,"--sw-layout-background-size-local":"cover"},"mobile_template_id":1,"mobile_display_layout":"grid","mobile_collapse_max_image":0,"mobile_item_no_of_rows":2,"mobile_item_no_of_columns":3,"mobile_is_show_pagination":false,"mobile_is_show_arrow":false,"mobile_is_enable_load_more_btn":true,"mobile_load_more_btn_text":"

Show more

","mobile_is_enable_max_width":false,"mobile_layout_background_type":"color","mobile_is_enable_heading_title":false,"mobile_heading_title":"

","mobile_is_enable_heading_description":false,"mobile_heading_description":"

","mobile_is_enable_item_hover_effect":true,"mobile_item_no_of_slider":5,"mobile_auto_play_slider":true,"mobile_auto_play_duration":3,"mobile_is_enable_item_caption":true,"mobile_is_enable_item_likes_count":false,"mobile_is_enable_item_comments_count":false,"mobile_is_enable_item_date":true,"mobile_on_image_click":"popup","mobile_on_image_click_target_link":"_self","mobile_is_enable_popup_user_profile":true,"mobile_is_enable_popup_follow_btn":true,"mobile_popup_follow_btn_text":"

Follow

","mobile_is_enable_popup_caption":true,"mobile_is_enable_popup_likes_count":false,"mobile_is_enable_popup_comments_count":false,"mobile_is_enable_popup_date":true,"mobile_display_product_item":"vertical","mobile_cta_btn_link":"_self","mobile_var_css":{"--sw-layout-margin-top":"0px","--sw-layout-margin-bottom":"0px","--sw-layout-padding-top":"10px","--sw-layout-padding-bottom":"0px","--sw-layout-padding-left":"0px","--sw-layout-padding-right":"0px","--sw-layout-max-width":"1200px","--sw-layout-background-color":"rgba(255,255,255,1)","--sw-layout-background-size":"cover","--sw-layout-background-repeat":"no","--sw-layout-background-position-x":"center","--sw-layout-background-position-y":"middle","--sw-load-more-btn-font-size":"18px","--sw-load-more-btn-background-color":"#FFFFFF","--sw-load-more-btn-align":"center","--sw-load-more-btn-font-weight":"normal","--sw-load-more-btn-color":"#000000","--sw-heading-title-font-size":"18px","--sw-heading-title-text-align":"center","--sw-heading-title-font-weight":"normal","--sw-heading-title-color":"#000000","--sw-heading-description-font-size":"14px","--sw-heading-description-text-align":"center","--sw-heading-description-font-weight":"normal","--sw-heading-description-color":"#000000","--sw-item-border-radius":"0px","--sw-item-gutter":"2px","--sw-popup-follow-btn-background-color":"#252627","--sw-popup-follow-btn-color":"#000000","--sw-popup-follow-btn-text-align":"center","--sw-popup-follow-btn-font-size":"15px","--sw-popup-follow-btn-font-weight":"normal","--sw-hotspot-color":"#FFFFFF","--sw-hotspot-hover-color":"#252627E5","--sw-cta-btn-color":"#252627","--sw-cta-btn-text-color":"#FFFFFF","--sw-hover-font-weight":"normal","--sw-hover-text-align":"center","--sw-hover-font-size":"15px","--sw-hover-color":"#ffffff","--sw-hover-background-color":"#25262799","--sw-layout-background-size-custom-width":100,"--sw-layout-background-size-custom-height":100,"--sw-layout-background-size-local":"cover"},"popup_user_profile_click_target_link":"_self","mobile_popup_user_profile_click_target_link":"_self","mobile_item_no_of_photo":0,"is_enable_instagram_logo":false,"mobile_is_enable_instagram_logo":false,"heading_type":"basic","mobile_heading_type":"basic","is_enable_heading_follow_btn":true,"heading_follow_btn_text":"

Follow

","mobile_is_enable_heading_follow_btn":true,"mobile_heading_follow_btn_text":"

Follow

","popup_transition_time":3,"mobile_popup_transition_time":3,"is_show_item_cart":true,"mobile_is_show_item_cart":true,"hotspot_target_link":"_blank","mobile_hotspot_target_link":"_blank","is_enable_popup_view_on_instagram":true,"mobile_is_enable_popup_view_on_instagram":true,"popup_view_on_instagram_target_link":"_self","mobile_popup_view_on_instagram_target_link":"_self","creative_feed_max_image":0,"mobile_creative_feed_max_image":0,"is_enable_item_comments_count":false,"currency_symbol":"$","currency_code":"USD"},"translations":{"en":{"static":{"a_few_hours_ago":"A few hours ago","a_few_minutes_ago":"A few minutes ago","add_product_success":"Product successfully added to your cart","april":"April","august":"August","comment":"Comment","comments":"Comments","december":"December","february":"February","follower":"Follower","followers":"Followers","following":"Following","followings":"Followings","january":"January","july":"July","june":"June","just_now":"Just now","like":"Like","likes":"Likes","march":"March","may":"May","november":"November","october":"October","post":"Post","posts":"Posts","september":"September","two_days_ago":"2 days ago","view_cart":"VIEW CART","view_on_instagram":"View on Instagram","view_product":"View products","yesterday":"Yesterday"},"dynamic":{"load_more_btn_text":"

Show more

","popup_follow_btn_text":"

Follow

","heading_follow_btn_text":"

Follow

","heading_title":"

","heading_description":"

","mobile_load_more_btn_text":"

Show more

","mobile_popup_follow_btn_text":"

Follow

","mobile_heading_follow_btn_text":"

Follow

","mobile_heading_title":"

","mobile_heading_description":"

","cta_btn_text_detail_self":"VIEW DETAIL","cta_btn_text_detail_blank":"VIEW DETAIL","cta_btn_text_checkout":"BUY IT NOW","cta_btn_text_add_to_cart":"ADD TO CART","mobile_cta_btn_text_detail_self":"VIEW DETAIL","mobile_cta_btn_text_detail_blank":"VIEW DETAIL","mobile_cta_btn_text_checkout":"BUY IT NOW","mobile_cta_btn_text_add_to_cart":"ADD TO CART"}},"es":{"static":{"a_few_hours_ago":"Hace unas horas","a_few_minutes_ago":"Hace pocos minutos","add_product_success":"Producto añadido correctamente a su carrito","april":"Abril","august":"Agosto","comment":"Comentario","comments":"Comentarios","december":"Diciembre","february":"Febrero","follower":"Seguidor","followers":"Seguidores","following":"Siguiente","followings":"Siguientes","january":"Enero","july":"Mes de julio","june":"Junio","just_now":"En este momento","like":"Como","likes":"Gustos","march":"Marcha","may":"Mayo","november":"Noviembre","october":"Octubre","post":"Correo","posts":"Publicaciones","september":"Septiembre","two_days_ago":"Hace 2 días","view_cart":"VER CARRITO","view_on_instagram":"Mirar en Instagram","view_product":"Ver productos","yesterday":"El dia de ayer"},"dynamic":{"load_more_btn_text":"

Mostrar más

","popup_follow_btn_text":"

Seguir

","heading_follow_btn_text":"

Seguir

","heading_title":"

Síguenos en Instagram

","heading_description":"

Síganos para que nunca se pierda una actualización

","mobile_load_more_btn_text":"

Mostrar más

","mobile_popup_follow_btn_text":"

Seguir

","mobile_heading_follow_btn_text":"

Seguir

","mobile_heading_title":"

Síguenos en Instagram

","mobile_heading_description":"

Síganos para que nunca se pierda una actualización

","cta_btn_text_detail_self":"DETALLE","cta_btn_text_detail_blank":"DETALLE","cta_btn_text_checkout":"COMPRAR","cta_btn_text_add_to_cart":"CARRO","mobile_cta_btn_text_detail_self":"DETALLE","mobile_cta_btn_text_detail_blank":"DETALLE","mobile_cta_btn_text_checkout":"COMPRAR","mobile_cta_btn_text_add_to_cart":"CARRO"}}},"widget_type":"Instagram","media_list":[{"media_id":"93c0a9ca-85a3-11ef-b2ac-ea835848277b","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t16/f1/m86/5A4F4905765C629B332940E248484C9E_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=105&vs=3b1b733e17d960f9&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81QTRGNDkwNTc2NUM2MjlCMzMyOTQwRTI0ODQ4NEM5RV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dDUi1qQnR5UzJ6Q1RjSUJBTGxCd1RiaWk0UVJicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvKTpZLhr8wFFQIoAkMzLBdAIogxJul41RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBT-tEuoTjFjvzG5brbeCXX4_SY_MrGTnQV0RfsQUreEw&oe=67074F91&_nc_sid=1d576d","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/462407243_8476937829038497_1405599801173900543_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=Q95Jth7TefEQ7kNvgHe4zFs&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYAlc_uFKY89tdRStJzcJMIyQry6AmQvbXHo2iDVERMELA&oe=670B4546","permalink":"https://www.instagram.com/reel/DA1oOWAPu6U/","caption":"¿Quién más aprovecha esta energía de cierre de año? \n\nSi quieres mi agenda, ya sabes dónde encontrarla. Tengo la versión gratis (5 páginas) y la versión completa por solo $7, ¡casi 70 páginas llenas de estructura y claridad! ✨\n\nHay que terminar este año con el pie derecho y muchas ganas. 💫\n\n#aideechf #tdha #totallytdah #adhd #SaludMental #agenda #ADHDAwarenessMonth #aideechavezfrescas #mentalhealth #HispanicHeritageMonth","comment_count":0,"like_count":0,"timestamp":"2024-10-07T21:30:01Z","account_id":"0000a889-0000-1000-8000-000000000000","source_id":"0000a60a-0000-1000-8000-000000000000"},{"media_id":"0b6dfe13-8337-11ef-a155-6ac4ba44e39a","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/462119737_841494971528558_3497533163956127431_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZRjginRL2NYQ7kNvgGL6ZyR&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYC9giBsfVMGBo9ey6CXvboUHMDfRi7ZT7uRvd6M2LzG_A&oe=670B5B8D","thumbnail_url":"","permalink":"https://www.instagram.com/p/DAtsdLgP3a7/","caption":"10/10 recomiendo: llorar cuando lo necesites, sentir todas las emociones, arreglarte, salir y hacer lo que tengas que hacer.\n\nMi TDAH y mi ansiedad son parte de mí, y aunque no siempre puedo controlarlos, sí puedo apoyarme en pequeños hábitos que mejoran mis días y reducen los síntomas. Esos hábitos, esos “rituales” como prefiero llamarlos, se convierten en mi salvavidas cuando siento que todo es un caos.\n\nUna de las páginas en mi agenda está dedicada a esto: a lo complicado que es para nosotras, con TDAH, crear hábitos sostenibles. Pero al verlos como rituales, como algo que hacemos para nutrirnos y cuidarnos, se vuelven un poquito más fáciles de cumplir.\n\nY cuando los rituales se convierten en parte de ti, anticipas esos momentos en los que te vas a hiperfocar en cosas extrañas, y así puedes navegar el caos con más calma y claridad. ✨","comment_count":0,"like_count":0,"timestamp":"2024-10-04T19:28:59Z","account_id":"0000a889-0000-1000-8000-000000000000","source_id":"0000a60a-0000-1000-8000-000000000000","carousel":[{"id":"18057693517786894","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/462119737_841494971528558_3497533163956127431_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZRjginRL2NYQ7kNvgGL6ZyR&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYC9giBsfVMGBo9ey6CXvboUHMDfRi7ZT7uRvd6M2LzG_A&oe=670B5B8D","timestamp":"2024-10-04T19:28:58Z"},{"id":"18046322047970029","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/462105802_1297180741447079_398842475874291505_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=PL7gt_dRRuYQ7kNvgENu0As&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYAx3voFUuaaXKsoUTcLCmmoZ_cjqDRTOBN1zp8_z24DTQ&oe=670B40C1","timestamp":"2024-10-04T19:28:58Z"},{"id":"18046157194997944","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/462201559_560367969884598_6284777933366097641_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=FSBAzDrYsR0Q7kNvgEqaDc6&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYA8cxPU7KQHl_nXbZsL5q3Q0liG2_FhhxpoO4ezNmOzHQ&oe=670B4BDF","timestamp":"2024-10-04T19:28:58Z"},{"id":"18068087548622732","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/462116621_810705761140433_6767360441881901592_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=xCLUnpyltqYQ7kNvgHcQBob&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYA9agF26iUYBSvRNRY46Uh3VfM6oFOHiic1mIF7IMMleA&oe=670B5E75","timestamp":"2024-10-04T19:28:58Z"},{"id":"17925175868955571","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/461974978_1076876377486420_4730971038721322533_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=zg-T1TF6ur8Q7kNvgFGDAIE&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYDVqqSiu4rOS1vg689TJkQDZ-5GiK1enQcsaY_pR43x4g&oe=670B54D6","timestamp":"2024-10-04T19:28:58Z"},{"id":"18002026589667058","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/462124457_8203552649693315_3388474639528070064_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=RDdCYLCzKZwQ7kNvgGIbfJZ&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYClkE1-48QlkAJI5c3Xyg73PkVAhQKqwSJVLw9TarjIwg&oe=670B3433","timestamp":"2024-10-04T19:28:58Z"}]},{"media_id":"737f1f76-80ca-11ef-8ba8-7a08902582e1","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t16/f1/m86/1646ABD1C3A97977A34444576B0F5B95_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&vs=2b6b4245d3729405&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNjQ2QUJEMUMzQTk3OTc3QTM0NDQ0NTc2QjBGNUI5NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQaVhoUnVlbjF5WWgzSUJBRGZsYUFOVHZvdHVicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJuCm09iOk_8BFQIoAkMzLBdALZocrAgxJxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDHrQe6xkr7Ne4i10EBgcORbcSIGWhrHTOC8L5yY2HqpQ&oe=6707700F&_nc_sid=1d576d","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/461906930_410947325090204_6957727556964975306_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=93918ByLzwQQ7kNvgFyEieQ&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYDzHABgUbSEn03nTh_5mP6w8xl6RJgxJqJvPo4wKOc_GA&oe=670B677F","permalink":"https://www.instagram.com/reel/DAmwXVPsvAu/","caption":"Para quienes tenemos TDAH, el silencio puede ser un enemigo. \n\nTener la tele de fondo se convierte en nuestra mejor aliada. \n\nEl ruido suave estimula nuestra mente, nos ayuda a bloquear distracciones y a mantenernos enfocados en lo que realmente importa. \n\nEs como si ese zumbido familiar nos anclara a la tarea🙃. \n\n¡Y de niña nadie me creía… 🫠!\n\n#aideechf #aideechavezfrescas #tdha #totallytdah #adhd #Neurodiversidad #SaludMental #ansiedad #educacion #neurodivergent #mentalhealth #ADHDAwarenessMonth #delulu #SoftGirlEra #latinas #hispanicheritagemonth #adhdinwomen","comment_count":0,"like_count":0,"timestamp":"2024-10-02T02:52:08Z","account_id":"0000a889-0000-1000-8000-000000000000","source_id":"0000a60a-0000-1000-8000-000000000000"},{"media_id":"9d4841b9-7ffb-11ef-a5ab-1e3c7c88f0a3","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t16/f1/m86/C6459881F07142BE88C08BECC283F798_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108&vs=903b384db31540f1&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DNjQ1OTg4MUYwNzE0MkJFODhDMDhCRUNDMjgzRjc5OF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOTlZneHQ1azFQTHF3VWZBSjRTaUJZSG5vY1picV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqqa48Da57MBFQIoAkMzLBdAQHul41P3zxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDknzl0-3ETXu-OUsSO-Q6d_rfVrnJF5fZIcrr9K5LPdA&oe=6707618E&_nc_sid=1d576d","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/461720286_1293284961696109_3545026635081012698_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=O5EFubdHQ4UQ7kNvgHNWwPu&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYDUkl4Qfk0QDm2rV8fxMUK-Y_sBrgTWXExyoVAbWKctDA&oe=670B3B37","permalink":"https://www.instagram.com/reel/DAj716YPxxh/","caption":"Cuando la ansiedad me llega de la nada, mi cuerpo reacciona de maneras súper raras, ¡hasta he tenido diarrea! \n\nY si te preguntas, “¿por qué me da ansiedad?” —por todo, por nada—hasta cuando publico sobre mi agenda de productividad me da poquito de nervios; ¡odio vender! 😭\n\nLo más curioso es que mi TDAH se activa en esos momentos también. Es como si estuvieran las dos en su propio plan. \n\nDe repente, me encuentro pintando la casa o agregando más páginas a la agenda que siento que necesitas (¡ya tiene 63!)🤍.\n\nEs como si la ansiedad y el TDAH hicieran una fiesta en mi mente, y yo solo intento seguirles el ritmo.\n\nSé que “podría ser peor” —y sí, lo sé— pero no deja de ser raro, ¿verdad? ¿Te pasa?\n\n#aideechf #aideechavezfrescas #tdha #totallytdah #adhd #TDAHAwarenessMonth #Neurodiversidad #SaludMental #ansiedad #educacion #neurodivergent #mentalhealth #delulu #ADHDAwarenessMonth #SoftGirlEra #latinas #adhdinwomen","comment_count":0,"like_count":0,"timestamp":"2024-10-01T00:50:14Z","account_id":"0000a889-0000-1000-8000-000000000000","source_id":"0000a60a-0000-1000-8000-000000000000"},{"media_id":"f2b1bb86-7e5d-11ef-a739-4e7fd03715ab","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t16/f1/m86/8248982A64DAD36830D1867357446BBA_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&vs=978ebcac87471a&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC84MjQ4OTgyQTY0REFEMzY4MzBEMTg2NzM1NzQ0NkJCQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dFVEhoQnVwM2ZwTnZBMElBRU0tWmZFb3NuaHRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoKylcSt5f8FFQIoAkMzLBdAIndLxqfvnhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCkVKwEXOdwj3nraYPjLtITEiAoyQjC4FNk6pZbEViKNg&oe=67076377&_nc_sid=1d576d","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/461602172_937923078378767_5044231519868982636_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=pYhQBvXx9P0Q7kNvgH4gxMn&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYDzwEXir0lcEF5jePN-C-CuMg64xxnepUEIPV3a3NFc0w&oe=670B4B11","permalink":"https://www.instagram.com/reel/DAdtkHAP9DZ/","caption":"Aquí te doy una explicación más profunda sobre cada punto de los 4 que mencionaste sobre el TDAH:\n\n1. El cerebro con TDAH se distrae fácilmente porque está constantemente procesando múltiples pensamientos y estímulos a la vez. Esto puede hacer que la persona parezca desinteresada, pero en realidad su atención está fragmentada. La dificultad para regular la atención es uno de los aspectos más desafiantes del TDAH. A veces, parece que las cosas que más importan se pierden en el ruido, pero no es intencional.\n\n2. La procrastinación es común en el TDAH, pero no se trata de ser flojo o irresponsable. Muchas personas con TDAH luchan con la “parálisis por análisis”, donde la cantidad de pasos o detalles de una tarea parece abrumadora. Esto crea un bloqueo mental que impide empezar, incluso si realmente quieren hacerlo. La procrastinación en estos casos es un mecanismo de defensa ante la sobrecarga cognitiva.\n\n3. El TDAH no solo afecta la atención, también impacta la forma en que se procesan las emociones. Las personas con TDAH suelen experimentar una hipersensibilidad emocional, donde las emociones, ya sean positivas o negativas, se sienten con una intensidad mayor. Esto significa que una pequeña frustración puede convertirse en una gran explosión de emociones, lo que a menudo es incomprendido por quienes no lo viven.\n\n4. La dificultad para concentrarse no se resuelve solo con más esfuerzo o “poniendo más atención”. Para las personas con TDAH, enfocarse requiere un enfoque estructurado y, a veces, herramientas externas como temporizadores, listas, o técnicas específicas como el método Pomodoro. No es falta de ganas, sino una limitación en la capacidad del cerebro para sostener la atención sin estímulos adecuados o estructuras de apoyo.\n\nEntender el TDAH, tanto para quienes lo tienen como para quienes los rodean, crea un ambiente más empático y de apoyo. 🤍\n\n➡️✨ Si tienes TDAH, mi agenda es para ti. Te ayudará a priorizar, organizar y manejar el caos mental con flexibilidad. ¡Organiza tu vida con claridad! 🔗👆🏽","comment_count":0,"like_count":0,"timestamp":"2024-09-28T14:33:03Z","account_id":"0000a889-0000-1000-8000-000000000000","source_id":"0000a60a-0000-1000-8000-000000000000"},{"media_id":"3aa3f47c-7cc0-11ef-a622-828fb79a3685","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t16/f1/m86/6E4F12D4A908FBD92BD2378E54FEC2AD_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=101&vs=dccdc33e1d21c922&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82RTRGMTJENEE5MDhGQkQ5MkJEMjM3OEU1NEZFQzJBRF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dGcEtlUnRHYTNtbm5wQUVBQmJMQ2pDakdaY2dicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJuyw3oaMv7cDFQIoAkMzLBdALHdLxqfvnhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAvFNwq1hL4GLNYO3h-Pb5MWg9HpE9CC9s9SRfEOhm76A&oe=67076FD1&_nc_sid=1d576d","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/461401442_548191331033726_8878816048246772365_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=dXQxpYBhfnUQ7kNvgGcDl2F&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6FCTXsBOcSwvwWkY7VW6CV&oh=00_AYBEjyoHOqc5Ywd1F2fOOXwbsQknQxALmfmGKFE5CdufLw&oe=670B5282","permalink":"https://www.instagram.com/reel/DAZwTH1PgQ6/","caption":"¿Te identificas? \n\nA veces, lo que llevamos dentro también merece ser visto. \n\nEsos desafíos invisibles, aunque no siempre se noten, influyen en cómo nos sentimos y cómo enfrentamos cada día. Y está bien sentirlo así. \n\nReconocerlos no solo es valiente, es un acto de amor propio, un recordatorio suave de que merecemos tratarnos con la misma ternura y compasión con la que cuidamos a los demás. \n\nPorque ser amables con nosotras mismas es esencial en este hermoso y único viaje que vivimos.🤍","comment_count":0,"like_count":0,"timestamp":"2024-09-27T01:38:56Z","account_id":"0000a889-0000-1000-8000-000000000000","source_id":"0000a60a-0000-1000-8000-000000000000"}],"next_cursor":"MTcyNzQwMTEzNjQxMA==","accounts":{"0000a889-0000-1000-8000-000000000000":{"id":"0000a889-0000-1000-8000-000000000000","internal_id":"6161838290574249","name":"totallytdah","social_type":"InstagramPersonal","connect_status":true,"username":"totallytdah","avatar":"","gcs_avatar":"","biography":"","followers_count":0,"follows_count":0,"media_count":368}},"sources":{"0000a60a-0000-1000-8000-000000000000":{"id":"0000a60a-0000-1000-8000-000000000000","name":"Totally TDAH","total_items":437,"last_sync":"0001-01-01T00:00:00Z","source_type":"ProfileSelf"}}}

Idioma

Recibe contenido exclusivo, ¡suscríbete ahora!