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ADHD and Sleep: Strategies to Improve the Quali...

Aidee Chavez Frescas

It's 2:00 in the morning and you can't get back to sleep. You stay awake until 3:00 am, and at 7:00 am you have to get up for work. This...

ADHD and Sleep: Strategies to Improve the Quali...

Aidee Chavez Frescas

It's 2:00 in the morning and you can't get back to sleep. You stay awake until 3:00 am, and at 7:00 am you have to get up for work. This...

Explore the Differences in ADHD Symptoms betwee...

Aidee Chavez Frescas

Most of you know that I was diagnosed with ADHD well into adulthood. One of the reasons is because ADHD manifests differently in girls than in boys. Today, we're going...

Explore the Differences in ADHD Symptoms betwee...

Aidee Chavez Frescas

Most of you know that I was diagnosed with ADHD well into adulthood. One of the reasons is because ADHD manifests differently in girls than in boys. Today, we're going...

ADHD and the Challenge of Prioritization: An Ex...

Aidee Chavez Frescas

ADHD is a complex neurological condition that affects many people. A common problem associated with ADHD is a lack of prioritization. Here, we will explore how this challenge affects those...

ADHD and the Challenge of Prioritization: An Ex...

Aidee Chavez Frescas

ADHD is a complex neurological condition that affects many people. A common problem associated with ADHD is a lack of prioritization. Here, we will explore how this challenge affects those...

The Signs of ADHD: Understanding the Hidden Sym...

Aidee Chavez Frescas

ADHD is a complex and multifaceted condition that goes beyond simple restlessness or lack of attention. Symptoms can vary widely between individuals and often manifest in subtle and unrecognized ways....

The Signs of ADHD: Understanding the Hidden Sym...

Aidee Chavez Frescas

ADHD is a complex and multifaceted condition that goes beyond simple restlessness or lack of attention. Symptoms can vary widely between individuals and often manifest in subtle and unrecognized ways....

ADHD without Access to Professionals: Tips to D...

Aidee Chavez Frescas

If you suspect you have ADHD and don't have access to professional help, don't worry. This post provides self-help tips including self-research, self-diagnosis tests, online support, digital tools, routines, stress...

ADHD without Access to Professionals: Tips to D...

Aidee Chavez Frescas

If you suspect you have ADHD and don't have access to professional help, don't worry. This post provides self-help tips including self-research, self-diagnosis tests, online support, digital tools, routines, stress...

Discovering that You Have ADHD: Tips for a Bala...

Aidee Chavez Frescas

If you find yourself like I was, more lost than a duck in a hardware store, and you are looking for answers, don't worry! I'm here to offer you useful...

Discovering that You Have ADHD: Tips for a Bala...

Aidee Chavez Frescas

If you find yourself like I was, more lost than a duck in a hardware store, and you are looking for answers, don't worry! I'm here to offer you useful...